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A dietary weight?loss supplement whose primary (and only proven) active ingredient is glucomannan, a water?soluble fiber extracted from the konjac (elephant yam) root. When ingested with water, it forms a gel that helps promote a feeling of fullness, potentially reducing calorie intake.
How It May Work:
The fiber swells in the stomach, slowing gastric emptying and increasing satiety, which may help curb appetite—likely aiding those aiming to reduce calorie intake. Some studies find modest short-term weight loss, particularly with consistent use of at least 2–4 grams daily for over 8 weeks.
Potential Additional Benefits:
May improve cholesterol, blood sugar, and support gut health as a prebiotic fiber.
Usage & Dosage:
Recommended use is 2 capsules taken 30 minutes before meals, each time with at least 8 ounces (about 250?mL) of water, for up to three times daily—totaling up to 4.5?g of glucomannan per day. Health experts emphasize that timing, and adequate hydration, are critical for safety and effectiveness.
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