Tongkat Ali Supplement Pakistan
Tongkat Ali (Eurycoma longifolia), also known as longjack, is a traditional herbal supplement native to Southeast Asia. It is commonly used to support male hormonal balance, enhance libido, improve energy levels, and reduce stress. Standardized extracts typically contain 100–200 mg of active compounds per serving. While some studies suggest benefits such as increased testosterone levels and improved mood, more research is needed to confirm these effects. Potential side effects may include insomnia, irritability, and digestive discomfort, particularly at higher doses. It is advisable to consult a healthcare provider before starting supplementation, especially for individuals with underlying health conditions or those taking other medications.
Key Benefits:
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Hormonal Balance: May support healthy testosterone levels, contributing to improved energy and vitality.
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Libido Enhancement: Traditionally used to boost sexual desire and performance.
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Stress Reduction: Potentially lowers cortisol levels, aiding in stress management.
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Cognitive Support: Some evidence suggests it may improve mood and cognitive function.
Dosage Recommendations:
Typical dosages range from 200–400 mg per day. It's important to follow product-specific instructions and consult a healthcare provider for personalized advice.
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